Calories Burned Running Calculator By Distance

Miles and Kilometers to Calories Converter

Contents

• About this calculator
• How many calories does a man burn running 1 mile?
• Miles Running To Calories Converter Chart
• Kilometers To Calories Converter Chart
• How many miles to run to burn 500 or 1000 calories?
• BEST choice to lose weight: Running outside or on a treadmill ?
• An important thing for beginners
• Estimating energy expenditure during running in youth,adult and older adult

About this calculator

1. For running speeds >134 meters per minute (>5.0 mph)
2. If truly jogging (this means you are running and no walking), this running calorie burned calculator can also be used for speeds of 80 m/min -134 m/min (3 mph – 5 mph)
3. incline: % grade of surface or treadmill.

How many calories does a man burn running 1 mile?

What a person really want to know when he or she ask the calories burned in 1 mile run? That’s right, lose weight!
How many miles does it take for an individual to burn calories significantly? This cannot be precisely stated but can be estimated due to certain underlying factors. Your distance and weight are crucial factors contributing to the number of calories you burn while walking or running.
A 190-pounds person burns approximately 693 calories running 5 miles (at speed of 6 mph) on a flat surface (An average incline of 0 percent). In the same time, a person ,who weighs 130 pounds, burns 474 calories running 5 miles. Obviously, the amount of calories burned during running are affected by weights and grade of incline. Besides, BMR, gender and weather condition are also influence factors, but that doesn’t stop us from using calculator to estimate the amount of calories burned during exercise or reducing fat. In fact, METs is quite scientific and accurate.

According to research, calories burned while running is higher than the number of calories burned while walking. This is likely due to the lift phase effort, which lifts both legs off the ground simultaneously while running.
Here’s running distance (Kilometers and miles) to calories converter chart.

Miles Running To Calories Converter Chart

Distance	130 lbs	140 lbs	150 lbs	160 lbs	170 lbs	180 lbs	190 lbs	200 lbs	210 lbs	220 lbs
1 mile	95	102	109	117	124	131	139	146	153	161
1.5 miles	142	153	164	175	186	197	208	219	230	241
2 miles	190	204	219	234	248	263	277	292	307	321
2.5 miles	237	255	274	292	310	328	347	365	383	401
3 miles	285	307	328	350	372	394	416	438	460	482
3.5 miles	332	358	383	409	434	460	485	511	537	562
4 miles	380	409	438	467	496	526	555	584	613	642
5 miles	474	511	547	584	620	657	693	730	766	803
6 miles	569	613	657	701	745	788	832	876	920	964
7 miles	664	715	766	818	869	920	971	1022	1073	1124
8 miles	759	818	876	934	993	1051	1110	1168	1226	1285
9 miles	854	920	985	1051	1117	1183	1248	1314	1380	1445
10 miles	949	1022	1095	1168	1241	1314	1387	1460	1533	1606
12 miles	1139	1226	1314	1402	1489	1577	1664	1752	1840	1927
15 miles	1423	1533	1642	1752	1861	1971	2080	2190	2299	2409
20 miles	1898	2044	2190	2336	2482	2628	2774	2920	3066	3212

Kilometers To Calories Converter Chart

distance	55 kg	60 kg	65 kg	70 kg	75 kg	80 kg	85 kg	90 kg	95 kg	100 kg
1 km	55	60	65	70	75	80	85	90	95	100
1.5 km	82.5	90	97.5	105	112.5	120	127.5	135	142.5	150
2 km	110	120	130	140	150	160	170	180	190	200
2.5 km	137.5	150	162.5	175	187.5	200	212.5	225	237.5	250
3 km	165	180	195	210	225	240	255	270	285	300
3.5 km	192.5	210	227.5	245	262.5	280	297.5	315	332.5	350
4 km	220	240	260	280	300	320	340	360	380	400
5 km	275	300	325	350	375	400	425	450	475	500
6 km	330	360	390	420	450	480	510	540	570	600
7 km	385	420	455	490	525	560	595	630	665	700
8 km	440	480	520	560	600	640	680	720	760	800
9 km	495	540	585	630	675	720	765	810	855	900
10 km	550	600	650	700	750	800	850	900	950	1000
12 km	660	720	780	840	900	960	1020	1080	1140	1200
15 km	825	900	975	1050	1125	1200	1275	1350	1425	1500
20 km	1100	1200	1300	1400	1500	1600	1700	1800	1900	2000

How many miles to run to burn 500 or 1000 calories?

Let us suppose that a 170-pounds (77 kg) man named Mike are preparing to reduce fat by running at speed of 6 mph. Checking “the miles to calories chart” above, we can know that he will burn 496 calories in 4 miles running. So obviously, Mike should run a total of at least 4 miles to burn roughly 500 calories. In the same time, he will achieve the goal to burn 1000 calories after running a distance of 8 miles. The running distance to burn 500 or 1000 calories is largely depending on weight.

How many miles to run to lose 1 pound of fat?

HOW MANY MILES TO RUN TO LOSE ONE POUND OF FAT?
The amount of calories in a pound of fat is 3,500. In order to burn 3500 calories, individual should run different distance depending upon different weight. Using the man named Mike above as an example, running a distance of 8 miles will burn roughly 1000 calories. so he should run about 28 miles to reach the goal that burns 3500 calories. And if he decides to run seven days a week, he will have to run a distance of 4 miles a day to burn a pound of calories in a week. If he runs at speed of 6 mph, he will take about 4 hours and 30 minutes to burn 3500 calories and lose 1 pound (about 0.45 kg).

BEST choice to lose weight: Running outside or on a treadmill ?

Running on a treadmill and outdoors, are both practical calorie-burning exercises. Though running on a treadmill has certain benefits that are not associated with outdoor running, you can decide to set a specific intensity level, monitor your heartbeat, and measure the fat (calories) burned. It also provides a consistent environment that is not affected by the weather.
Running outside also has some unique benefits. It lets you experience different terrains and several environments, and it helps maintain your stride pattern without using a moving belt.
Meanwhile, research showed that there is no difference in the number of calories burned in outdoor and treadmill running when compared. However, in another study running outside will make an individual lose 3-5 percent more calories because when running on a treadmill, you don’t have to overcome wind resistance. Still, when running outside, you are fighting harder the wind resistance.

BEST speed to burn on a treadmill to reduce fat.

When it comes to losing weight, what matters is your heart rate. The treadmill’s angle and speed are significant factors to lose weight. Setting your treadmill at a slow pace won’t be very useful for the burning of fats.
In line with a research finding, during a low-intensity exercise, a person’s body burns a high level of calories for fuel. During a high-intensity workout, a person’s body burns glycogen for fuel.
Most treadmill speeds begin at five and reach twelve. However, with the angle at zero, an operating rate (5.0) is equal to a run of twelve minutes/mile. At an operating speed of 6.0, you run a ten-minute mile, and at an operating rate of 9.0, you are at a pace of six minutes, forty seconds. This suggests that when the treadmill angle is increased, the mile/minute reduces, and speed remains constant.

An important thing for beginners

A reliable report made us understand that novice runners were found to have a more significant percentage of injuries than experienced runners.
It was observed that novice runners have more running-related injuries than experienced runners. Injury frequency of beginners are higher than experienced runners per 1000 hours of running. The results obtained showed that in both experienced and novice runners, most running-related injuries were located at the lower leg and knee. Beginners need to learn how to prevent and manage injuries concerning running.

Use of consumer monitors for estimating energy expenditure during running in youth,adult and older adult

In recent years, numerous studies confirm that wearable devices can’t be used for accurately measuring and estimating physical activity energy expenditure in adolescents,adults and older adults.
Those researches showed a lot of limitations of activity trackers in the area of estimating physical activity energy expenditure.
Although wearable devices are useful in evaluating distance, heartbeat, duration of sleep, and amount of steps. However, the level of accuracy for the determination of energy consumption is still not adequate. We’ll write an article for this topic to about this.

Sources and External Resources

Differences in injury risk and characteristics of injuries between novice and experienced runners over a 4-year period (Ellen Kemler,Donna Blokland,Frank Backx & Bionka Huisstede, Published online: 21 Aug 2018）