Calories Burned Walking Calculator by Steps and Distance – Convert Steps to Calories Burned

Steps and Miles (Kilometers / Meters) to Calories Converter

How to use

For instance, a 75-kg person walks 3000 steps, and he should enter 3000 and select ” steps “, then calculate it! If he walks 2 km, he should enter 2 and select ” distance “. If he walks on a flat surface, the road incline grade is 0; By default its value is 0.

Gender Tips

Gender can affect basal metabolic rate, further can affect her and energy metabolism and calories burning.

Some formulas you may want to know

This walking steps calories burned calculator is just for speeds of 50-100 meters per minute (1.9 – 3.7 mph or 3 – 6 km/h)

An Average stride length for females is height X 0.413 and for males is height x 0.415. (height unit: cm)
Walking GrossVO2 = (V x 0.1) + (V x G x 1.8)+3.5; V : Walking speed; Grade: (% incline) of treadmill in decimal form; e.g.,20% = 0.20.

A 75 kg, 175 cm person walking at cadence of 100 steps per minute will burn 2.72 calories per minute while walking on flat surface.

How many calories does walking burn per step?

How many calories does walk 1000 steps

How many steps to burn a calorie, 100 calories and 1000 calories?

People with different step length and weight will burn different amount of calories.
If a 155-pound and 5.58 ft (70kg / 170 cm) person has a stride frequency of 100 steps/min, he needs to walk about 40 steps to burn 1 calorie.

How many calories does walking 1 mile, 2 miles,3 miles and 5 miles burn?

Again, Let’s assume that person walks a distance of 5 miles at stride frequency of 100 steps per min.
As What We See from this chart below, a 165-pound person walking 5 miles burns about 302 calories.